Wellness With Lil Coaching Services
Strength Training - Accountability - Coaching - PDF Resources - 1:1 Support - Supportive Community
SERVICES
THRIVE 1:1 Coaching Program
The Ultimate Personal Training Experience…
Personalized workout plans delivered through an interactive app
Workout & Nutrition tracking
Accountability coaching and habit tracking
Weekly check-ins, monthly focus calls, daily support
E-books & Resources
Want to know how to increase flexibility? Recovery guide? Help creating a meal plan for the week? We have lots of resources for you.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“Lillian has helped me build confidence in the gym and with all of the equipment. I always feel prepared for my workouts. I’ve gained, muscle, strength, knowledge and a habit of exercising regularly.”
- Fabiola R.
Check out our Products
We have plenty of E-Books and PDF programs for you to choose from that can help you with your wellness needs. Browse around and email me with any questions you may have before buying.
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
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